SMY Profile Information January 2016 Intake

 

Nước đậu đen rang là thức uống giúp giải nhiệt nhanh, an toàn và mang lại nhiều công dụng tốt cho sức khỏe. Uống nước đậu đen mang nhiều lợi ích cho cơ thể trong đó có 8 lợi ích có thể kể đến như:

Giúp xương khỏe mạnh
Canxi và phốt pho là hai khoáng chất rất quan trọng trong việc giúp hình thành nên cấu trúc xương. Trong khi sắt và kẽm lại đóng vai trò giúp duy trì sức mạnh và độ đàn hồi cho xương khớp. Điều thú vị là các thành phần này đều có mặt trong đậu đen. Do vậy, nếu bạn muốn phòng ngừa các bệnh lý về xương khớp và giữ cho xương chắc khỏe, bạn nên duy trì thói quen dùng nước đậu đen rang.

Giúp hạ huyết áp
Uống nước đậu đen có tác dụng gì trong việc điều hòa huyết áp? có giúp duy trì lượng natri thấp là điều cần thiết để giữ huyết áp ở mức bình thường. Đậu đen xanh lòng có hàm lượng natri thấp tự nhiên, đồng thời có chứa kali, canxi và magiê, giúp giảm huyết áp một cách tự nhiên.

Uống nước đậu đen hỗ trợ điều trị tiểu đường
Các nghiên cứu đã chỉ ra rằng những người bị mắc bệnh tiểu đường tuýp 1 ăn chế độ ăn nhiều chất xơ có mức đường huyết thấp hơn.

Ngoài ra, những người bị mắc bệnh tiểu đường tuýp 2 có thể đã cải thiện lượng đường trong máu, lipid và insulin. Một cốc đậu đen nấu chín đóng góp khoảng 15g chất xơ.

Bảo vệ sức khỏe tim mạch
Đậu đen còn có tính kháng viêm và có chứa thành phần vitamin nhóm B phức hợp cao, giúp cho mạch máu được tăng thêm sức khỏe, làm giảm lượng cholesterol xấu và triglyceride trong cơ thể, giúp hỗ trợ cho những người đang mắc bệnh tim được khỏe mạnh hơn.

Phòng ngừa ung thư nhờ nước đậu đen
Uống nước đậu đen có tác dụng gì trong việc phòng ngừa ung thư? Đậu đen là một trong những thực phẩm có khả năng giúp chống ung thư vì trong đậu đen có chứa 8 loại khác nhau của flavonoid, hợp chất thực vật có khả năng giảm thiệt hại của các gốc tự do, làm thay đổi tế bào, gây ung thư.

Ngoài ra, vì đậu đen còn có chứa nhiều chất xơ nên có thể ngăn chặn sự phát triển của bệnh ung thư ruột kết (ung thư ruột già).

Hỗ trợ hệ tiêu hóa
Do có hàm lượng chất xơ nên đậu đen có tác dụng giúp thực phẩm di chuyển dễ dàng hơn thông qua quá trình tiêu hóa, giảm các vấn đề về tiêu hóa như ợ nóng, táo bón…

Hỗ trợ quá trình giảm cân
Thực phẩm giàu chất xơ làm tăng cảm giác no sau khi ăn và giảm cảm giác thèm ăn, khiến cho bạn cảm thấy no lâu hơn, do đó làm giảm lượng calo tổng thể.

Nhiều nghiên cứu cho thấy việc tăng tiêu thụ thực phẩm thực vật như đậu đen có thể làm giảm nguy cơ béo phì, tiểu đường, bệnh tim.

Làm đẹp da hiệu quả
Ngoài làm thuốc, công dụng của nước đậu đen còn cực kỳ phù hợp dành cho phụ nữ. 10 loại axit amin thiết yếu có trong đậu đen đóng vai trò thiết yếu trong quá trình cơ thể sản sinh collagen. Do đó, uống nước đậu đen có thể giúp bạn duy trì làn da mịn màng, và giúp ngăn ngừa lão hóa.

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